ネパール・主食 recipes

Asian recipes you can make at home (6 recipes). Spices available at Shin-Okubo grocery stores.

Dhido

A staple food in the mountains where rice does not grow. Powerful kneading of buckwheat flour and millet flour

Nepal

Staple Mash

Ingredients

Buckwheat flour (or millet/corn flour)WaterGhee (Clarified butter)

Spices

None (Enjoy rustic grain flavor)

Vegetarian—

Tsampa

Soul food in Tibetan culture. Smell of wheat beyond the Himalayas

Nepal

Staple Alpine Food

Ingredients

Roasted barley flourButter tea (Yak buttersalttea leaves)(or Warm Milk)

Spices

None (Roasted barley aroma and butter flavor are everything)

Vegetarian

Tingmo (Ting Momo)

Fluffy and chewy floral steamed bread from Tibet

Nepal

Steamed Bread Tibetan Cuisine Staple

Ingredients

FlourDry yeastSugarOilSalt

Spices

None (Wheat sweetness and oil aroma are everything)

VegetarianVegan

Phapar ko Roti

Rustic sweetness, black buckwheat flour pancakes in the mountains

Nepal

Bread Staple

Ingredients

Buckwheat flourWater (or Milk)SaltGhee (or Cooking oil)

Spices

None (Buckwheat aroma is the star)

Vegetarian——

Makai ko Roti

Fragrant yellow bread, mountain staple made with corn flour

Nepal

Bread Staple Regional Cuisine

Ingredients

CornmealHot waterSaltGhee (or Cooking oil)

Spices

None (Rustic corn aroma is the star)

Vegetarian—Gluten-free

Kodo ko Roti (Millet Bread)

Black bread that connects the lives of the Himalayas. Nutritious millet crepes

Nepal

Bread Staple Alpine Cuisine

Ingredients

Kodo flour (Finger millet flour)Lukewarm waterSaltGhee (or Cooking oil)

Spices

Unique roasted grain aroma of Kodo (Millet)

Vegetarian—Gluten-free