Bhindi Masala (Sticky Spiced Okra Stir-fry)
The nevus ingredient wraps up the sugar! Stir-fried Okra with Spices and Onions
Ingredients
Spices
— recipes
Asian recipes you can make at home (3 recipes). Spices available at Shin-Okubo grocery stores.
Methi Thepla (Fenugreek Leaf Whole Wheat Bread)
Green magic that lowers blood sugar! Lightly baked bread with spices and herbs
Ingredients
Spices
Methi Water (Blood-sugar-lowering Fenugreek Detox Water)
The first thing you drink in the morning is a magical bitter water! Spice seeds wash away fat and sugar
Ingredients
Spices