スパイス＆アジア食材辞典

Cabbage (Patta Gobi)

The best companion for spices and coconuts! crispy sweet chopped cabbage

---

Ingredient India

For FamiliesVegetableCrispinessDiet

Recipes that use this ingredient or spice

Cabbage PoriyalKootuChowmein (Spicy Soy Stir-fried Noodles, Street Style)Thukpa (Spiced Tibetan Noodle Soup, Street Style)Fried Momo (Crispy-Juicy Fried Tibetan Dumplings, Street Style)Jini Dosa (Ultra-thin Roll with Cheese and Chinese Sauce, Street Style)

Green Beans (French Beans)

A green stick that adorns the curry canvas! Excellent adjunct to the polypoly texture

---

Ingredient India

For FamiliesVegetableColoringDiet

Recipes that use this ingredient or spice

Mix Veg SabziRajmaRajma SoupAviyalVegetable KurmaVegetable Ishtu

Smoked Pork

The smoke of firewood condenses the flavor! Wild Preserved Meat of Northeast India

---

Ingredient India

For ManiacsMeatSmokyDiet

Recipes that use this ingredient or spice

Nagaland Smoked Pork with Bamboo Shoot

Sprouted Beans (Matki)

The power to sprout with full vitality! Spicy breakfast that excites Maharashtra

---

Ingredient India

For ManiacsLentilsSprout PowerDiet

Recipes that use this ingredient or spice

Misal PavMisal Pav (Sprouted Bean Curry and Bread, Street Style)Usal (Spicy Maharashtrian Sprouted Bean Curry)

Pineapple (Ananas)

Tropical sun on yogurt! Spicy Table Healing Tropical Fruit

---

Ingredient India

For EveryoneFruitSweet and SourDiet

Recipes that use this ingredient or spice

Navratan KormaPineapple RaitaCabo (Goa Coconut Rum)

Pomegranate Seeds (Anar)

Red rubies sprinkled with food! Beautifully sour and textured accents

---

Ingredient India

For WomenFruitColoringDiet

Recipes that use this ingredient or spice

Anar RaitaDabeli

Elephant Foot Yam (Suran)

A giant sweet potato called an elephant's foot! Meaty Chewy Vegetarian Ingredients

---

Ingredient India

For ManiacsTubersMeat SubstituteDiet

Recipes that use this ingredient or spice

Kalan

Mustard Greens (Sarson / Saag)

Dye your winter punjabi green! Greens of the earth full of tangy spicy flavors and wild flavors

---

Ingredient India

For Hardcore FansVegetableBittersweetnessDiet

Recipes that use this ingredient or spice

Chicken SaagwalaMutton SaagwalaAnar RaitaDabeliKachori Chaat (Crushed Pastry with Yogurt, Street Style)Kutchi Dabeli (Sweet-Spicy Potato Burger, Street Style)

Beetroot (Chukandar)

Dye the dish Shocking Pink! Bright red root vegetables with the sweetness of the earth

---

Ingredient India

For EveryoneVegetableVibrant RedDiet

Recipes that use this ingredient or spice

Beetroot ThoranKanjiBombay Sandwich (Direct-flame Hot Sandwich with Green Chutney, Street Style)Beetroot Raita (Miracle Red Detox Yogurt Salad)

Sona Masuri Rice

Light snow filling the stomachs of South India! Parapara rice more familiar than Basmati

---

Ingredient India

For FamiliesRiceLightweightDiet

Recipes that use this ingredient or spice

Plain Indica Rice

Sweet Potato (Shakarkandi)

Spicy stone-baked sweet potatoes loved on the street! Sweet Root Vegetables with Chat Masala

---

Ingredient India

For EveryoneVegetableSweetnessDiet

Recipes that use this ingredient or spice

Shakarkandi ChaatUndhiyuShakarkandi Chaat (Charcoal-roasted Sweet Potato Chaat, Street Style)

Yogurt (Dahi)

It softens the meat and envelops the spiciness! The White Wizard of the Indian Dining Table

---

Ingredient India

For EveryoneDairyAcidityDiet

Recipes that use this ingredient or spice

Butter NaanGarlic NaanCheese NaanBhaturaKulchaTandoori Chicken

Tomato Puree

The red base of curry! An all-purpose paste condensed with umami and sour flavors

---

Ingredient India

For FamiliesBase IngredientUmamiDiet

Recipes that use this ingredient or spice

Chicken BhunaDal MakhaniChole MasalaChicken Do PyazaMurgh MakhaniPaneer Butter Masala

Bitter Gourd (Karela)

Twist the bitterness with spices! Healthy Summer Vegetables for Adults

---

Ingredient India

For ManiacsVegetableBitternessDiet

Recipes that use this ingredient or spice

ShuktoKarela Curry (Bitter Gourd Fat-burning Spice Stir-fry)Karela Thoran (Bitter Gourd and Coconut Spice Stir-fry)

Soya Chaap

Boned Meat for Vegetarians! Soybean baton inhaling spices

---

Ingredient India

For VegetariansSoy ProductsMeat SubstituteDiet

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)

Panchmel Dal (Mixed Dal)

A microcosm of five beans! The pride of Rajasthan, where complex umami and texture meet

---

Ingredient India

For FamiliesLentilsNutritiousDiet

Recipes that use this ingredient or spice

Shami KebabDal MakhaniDal TadkaDal FryMoong Dal SoupYellow Dal Soup

Cauliflower Stems (Gobi Ki Danthal)

Don't abandon me! Eco-friendly side dish with a crispy texture brought out by spices

---

Ingredient India

For ManiacsVegetableEco-IngredientDiet

Recipes that use this ingredient or spice

Chorchori

Paprika Powder (Degi Mirch)

It's not spicy, but it's burning red! A magical powder that visually rampages your appetite

---

Spice India

For EveryonePowder SpiceColoringDiet

Recipes that use this ingredient or spice

Chicken Tikka

Pork Liver (Kaleji)

Essential for Gorr's Christmas! Intense offal meat simmered with intense spices and vinegar

---

Ingredient India

For ManiacsMeatRich in IronDiet

Recipes that use this ingredient or spice

Goan Pork Sorpotel

Pomfret (Paplet)

Few bones make it easy to eat! The Finest Flatfish Off the Coast of India

---

Ingredient India

For EveryoneSeafoodPremium FishDiet

Recipes that use this ingredient or spice

Goan Fish Recheado

Squid (Calamari / Koonthal)

Intertwined with spices and coconuts! South Indian Beer Seafood by the Sea

---

Ingredient India

For AdultsSeafoodElasticityDiet

Recipes that use this ingredient or spice

Plain Indica RiceLemon RiceTamarind RiceCoconut RiceTomato RiceSouth Indian Meals

Chicken Breast

Zero pasta with spice marinades! High Protein and Healthy Indian Fitness Meat

---

Ingredient India

For Health ConsciousMeatHigh ProteinDiet

Recipes that use this ingredient or spice

Reshmi Kebab

Rock Salt (Sendha Namak)

Sacred salt allowed on fasting day! A mellow pink crystal full of minerals

---

Condiment India

For Health ConsciousSaltRich in MineralsDiet

Recipes that use this ingredient or spice

Ash Gourd JuiceSabudana Vada (Crispy Tapioca Pearl Fritters, Street Style)Sabudana Khichdi (Spiced Tapioca Pearl Stir-fry, Street Style)

Finger Millet (Ragi Flour)

Also for baby food! Reddish-brown super gluten-free flour beloved in South India

---

Ingredient India

For Health ConsciousMillet FlourRich in CalciumDiet

Recipes that use this ingredient or spice

Tongba (Himalayan Hot Millet Beer)Ragi Dosa (Nutritious Finger Millet Crepe)Ragi Mudde (Nutritious Finger Millet Balls)Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)