スパイス＆アジア食材辞典

Miyeok Julgi Bokkeum (Stir-fried Seaweed Stems)

Infinite loop of crunchy texture! Stir-fried Green Stem Wakame

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Ingredient Korea

HealthyStir-fryClassic SideTexture

Deulgireum (Perilla Oil)

Sesame Oil Rivalry - Omega 3 Treasure Trove to Elegantly Finish Namuru

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Condiment Korea

HealthyCooking OilOmega-3Nutty

Poha

Just put it back in the hot water! Light and fluffy pressed rice to support Indian mornings

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Ingredient India

For EveryoneRiceHealth Conscious

Recipes that use this ingredient or spice

Haldiram's Khatta MeethaPohaPoha (Yellow Rice Flake Stir-fry, Street Style)

Rasam Powder

Black Pepper & Garlic Spicy South Indian Gastrointestinal Medicine

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Spice India

For Health ConsciousMixed SpiceSour and Spicy

Soya Chunks

Satisfaction over meat! India's Strongest Faux Meat, Draining the Sea of Spices

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Ingredient India

For Health ConsciousSoy ProductsHigh Protein

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya MatarSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)Soya Chunk Curry (High Protein Soy Meat Curry)Soya Keema Matar (Soy Mince and Peas High Protein Curry)

Makhana

White popcorn from the lotus pond! Sacred superfood with cauliflower texture

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Ingredient India

For Health ConsciousSeeds and NutsSuperfood

Recipes that use this ingredient or spice

Makhana KheerMakhana Khichdi (Fox Nut Spiced Healthy Porridge)Makhana Bhel (Fox Nut & Raw Veg Low-calorie Snack)

Tulsi Leaves (Holy Basil)

Ayurveda's Elixir of Immortality! A sacred basil in an Indian garden

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Spice India

For Health ConsciousHerbSacred Aroma

Recipes that use this ingredient or spice

KadhaTulsi ChaiPanchamritKashayam

Jowar Flour (Sorghum)

Ancient earthly blessings! A mouth-watering and fragrant gluten-free staple

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Ingredient India

For Health ConsciousMillet FlourGluten-free

Recipes that use this ingredient or spice

BhakriThalipeethZunka Bhakar (Gram Flour Paste and Millet Bread, Street Style)

Chicken Breast

Zero pasta with spice marinades! High Protein and Healthy Indian Fitness Meat

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Ingredient India

For Health ConsciousMeatHigh ProteinDiet

Recipes that use this ingredient or spice

Reshmi Kebab

Rock Salt (Sendha Namak)

Sacred salt allowed on fasting day! A mellow pink crystal full of minerals

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Condiment India

For Health ConsciousSaltRich in MineralsDiet

Recipes that use this ingredient or spice

Ash Gourd JuiceSabudana Vada (Crispy Tapioca Pearl Fritters, Street Style)Sabudana Khichdi (Spiced Tapioca Pearl Stir-fry, Street Style)

Finger Millet (Ragi Flour)

Also for baby food! Reddish-brown super gluten-free flour beloved in South India

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Ingredient India

For Health ConsciousMillet FlourRich in CalciumDiet

Recipes that use this ingredient or spice

Tongba (Himalayan Hot Millet Beer)Ragi Dosa (Nutritious Finger Millet Crepe)Ragi Mudde (Nutritious Finger Millet Balls)Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)

Barley (Jau)

Ancient Earth's Blessings! Curry soup inhalation bubble cereal

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Ingredient India

For Health ConsciousGrainsPopping TextureDiet

Recipes that use this ingredient or spice

Murgh HaleemChhang (Himalayan Cold Barley Beer)

Moringa Leaves (Drumstick Leaves)

The most nutritious leaf on the planet! The miraculous greenery that sustains the South Indian table

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Ingredient India

For Health ConsciousVegetableSuperfoodDiet

Fresh Turmeric (Kaccha Haldi)

Golden Earth Fingers! Raw ginger with a vivid aroma that cannot be tasted with powder

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Ingredient India

For Health ConsciousRoot VegetableVivid AromaDiet

Broken Wheat (Dalia)

The power of a gentle stomach! Indian Morning Spicy Wheat Congee

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Ingredient India

For Health ConsciousGrainsPopping TextureDiet

Recipes that use this ingredient or spice

Dodha BarfiHaleem (Mutton and Wheat Slow-cooked Stew, Street Style)

Shredded Dried Tofu

Like noodles with zero carbohydrate!? Dried Tofu with a crispy texture

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Ingredients Taiwan

For Health ConsciousRefrigerated FoodsShredded Tofu Noodles

Recipes that use this ingredient or spice

Shredded Tofu Skin SaladStir-fried Celery and Shredded Dried TofuShredded Dried Tofu Luwei (Quick & Budget)

Dried Tofu Skin Sticks (Yuba Sticks)

The umami of stewed dishes is delicious! "Sticky dried tofu leaves" condensed with the sweetness of soybeans

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Ingredients Taiwan

For Health ConsciousDried GoodsStick-shaped Dried Yuba

Recipes that use this ingredient or spice

Cold Tossed Yuba Sticks

Black Sesame Oil

Essential for the warmth of winter in Taiwan! Oil characterized by the intense aroma of roasted black sesame seeds

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Condiment Taiwan

For Health ConsciousVegetable OilTaiwan's Warm-up Oil

Recipes that use this ingredient or spice

Mutton Hot PotGinger Duck Hot PotSesame Oil Chicken VermicelliSesame Oil VermicelliSesame Oil Pork Liver VermicelliThree Cup Chicken

Vegetarian Mushroom Oyster Sauce

Oyster sauce without oysters!? A Taiwanese genius seasoning that condenses the flavor of shiitake mushrooms

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Condiment Taiwan

For Health ConsciousOyster SauceVegetarian's Strong Ally

Camellia Oil

Drink stomach medicine!? Golden camellia oil, a favorite of Taiwanese mothers

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Condiment Taiwan

For Health ConsciousVegetable OilTaiwan's Warm-up Oil

Recipes that use this ingredient or spice

Camellia Oil VermicelliCamellia Oil ChickenCamellia Oil Tossed Shirataki

Turmeric

Turmeric power! Healthy spices that dye dishes bright yellow and work on the liver

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Spice Taiwan

For Health ConsciousPowder SpiceTaiwan's Golden Powder

Recipes that use this ingredient or spice

Curry Lu Rou FanCurry Da Ji PaiCurry Beef Noodle SoupCurry Hujiao BingCurry Pork Rib RiceCurry Shredded Chicken Rice

Aşurelik Buğday

Tangy texture! Husked wheat that supports traditional barley porridge and sweets

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Ingredient Turkey

For Health ConsciousGrainsFor Stewing