— recipes - Asian Food Navi

Garlic Broccoli

The Strongest Friend of Muscle and Diet! Broccoli in garlic oil (sautéed)

Taiwan

Ingredients

BroccoliGarlicSaltVeg oil(Chicken bouillon powder)

Spices

Intensely appetizing garlic aroma

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Braised Tender Chicken Breast with Scallions

Miracle of Zero Passing Sensation! Soft Chicken Breast Stewed with Sweet Spring Onion and Soy Sauce

Taiwan

For Trainees Meat Dish Diet High Protein

Ingredients

Chicken breastLong scallionsSoy sauceWinePotato starch

Spices

Sweetsavory smell of scorched scallions and soy sauce

Cold Tossed Chicken Gizzards

Negative calories enough to chew!? Gizzard Salt Sesame Oil Topped with Spring Onion

Taiwan

For Trainees Meat Dish Diet Crunchy Texture

Ingredients

Chicken gizzardsScallionsGarlicSesame oilSalt

Spices

Scallion-salt savoriness and sesame oil aroma

Stir-fried Celery and Shredded Chicken

The scent of celery boosts your appetite! A magical stir-fry that erases the crispiness of chicken breasts

Taiwan

For Trainees Meat Dish Diet Low Fat

Ingredients

Chicken breastCeleryGingerSaltSesame oil

Spices

Intense celery freshness and sesame oil aroma

Boiled Chicken Breast with Garlic Sauce

Savior of the Pasapasa Chicken Breast! Taiwanese-style "Dodare Chicken" with guts and garlic

Taiwan

For Trainees Meat Dish Diet Ultra High Protein

Ingredients

Chicken breastGrated garlicThick soy sauceSesame oilScallions

Spices

Intense raw garlic aroma and sesame oil smell

Cold Tossed Shredded Chicken Glass Noodles

The magic of refreshing sauce and chicken breasts! Cold protein noodles to fill your stomach after muscle training

Taiwan

For Trainees Cold Dish/Salad Diet High Protein

Ingredients

Dongfen (Mung bean glass noodles)Chicken breastCucumberLemon juiceBlack vinegar

Spices

Refreshing lemon aroma and raw garlic punch

Ginger Pork Heart Glass Noodles

Eat your Kolikoli muscles! Pork heart and ginger "almost zero fat" Taiwan's finest soup noodles

Taiwan

For Trainees Noodle Dish Diet Ultra Low Fat

Ingredients

Dongfen (Mung bean glass noodles)Pork heart (Zhu Xin)Ginger (massive)Rice wineSalt

Spices

Vivid ginger aroma and offal's unique wildness

Scallion Beef Shirataki Stir-fry

The fragrance of green onions and beef intertwines with the noodles! Reduced carbohydrate in Taiwanese hot stir-fry stamina menu

Taiwan

For Trainees Stir-fry Diet High Protein

Ingredients

ShiratakiSliced beefLong scallions (massive)Soy sauceOyster sauce

Spices

Intense scorched scallion savoriness and oyster sauce richness

Shredded Chicken Oatmeal Congee

The Doomsday Machine of the Suthoremen! The finest Chinese-style porridge that makes chicken breasts feel crispy and crispy

Taiwan

For Trainees Congee/Staple Diet Ultra High Protein

Ingredients

Oatmeal (Yanmai)Chicken breastGingerChicken brothScallions

Spices

Ginger freshness and sesame oil savoriness

Clear Beef Broth Oatmeal Congee

Transparent cow flavor! Eat Tainanese beef soup with oatmeal instead of rice

Taiwan

For Trainees Congee/Staple Diet Supreme Protein

Ingredients

Oatmeal (Quick oats)Thin-sliced beef (lean)Clear beef bone brothGingerSalt

Spices

Supreme beef aroma and vivid ginger freshness

Sweet Chili Boiled Chicken Breast

Muscle Training Student Life Hack! Eat tasteless chicken breasts in a junk with Taiwanese sauce

Taiwan

For Trainees Taiwan Student DIY Cooking Meat Dish Ultra High Protein

Ingredients

Chicken breastTianla Jiang (Taiwan sweet chili sauce)Potato starchSaltWine

Spices

Sweet/spicy junk stall aroma of Tianla Jiang

Spice level Lv.1

Braised Chicken Gizzards

Feeling so happy that my chin is tired! Extreme Spicy Gizzard in Kolikoli

Taiwan

For Trainees Braise/Deli Luwei

Ingredients

Chicken gizzardsSoy sauceWineRock sugarStar anise

Spices

Sichuan pepper numbnesschili heatand star anise aroma

Spice level Lv.2

Chicken Breast Luwei (Quick & Budget)

Pasapasa Meat for Fine Chinese! Exquisite muscle rice made smooth by the magic of katakuri flour

Taiwan

For Trainees Meat Dish Luwei High Protein

Ingredients

Chicken breast (skinless)Potato starchSaltWineQuick Lu Zhi (soy

Spices

Exotic five-spice aroma and garlic/ginger punch

Shredded Dried Tofu Luwei (Quick & Budget)

Graduated from wheat noodles! 100% Soy Protein Noodles Swallow Taiwanese Soup

Taiwan

For Trainees Braise/Deli Luwei High Protein

Ingredients

Dougan Si (Shredded dried tofu)Baking soda (for boiling)Quick Lu Zhi (soyMentsuyucola

Spices

Sweet five-spice aroma and intense garlic punch

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